Sound and Silence Meditation August 30th

Sound and Silence:
Meditation with Intention
Do you love to meditate? AND… is it sometimes difficult just to sit still for a few minutes while having your mind chatter on about everything it wants to? That is how this combination, Sound and Silence: Meditation with Intention, came about for Tammas. She created this form to allow her mind something to focus on: her intention, and the sound for stillness.
At Sound and Silence: Meditation with Intention, guests are invited to sit or lie down, and focus on an intention they set for themselves for the evening. Tammas then creates a safe and expansive space around the group with sound, and an Energy and a Heart Invocation. Continuing on, Tammas uses her Alchemy Gemstone and Quartz Crystal Singing Bowls, to create more sound, until ……. just one more sound, just one more irregular silence, one more focus on intention, one more breath, one more sound... Wait, how long has it been…. this silence, this….. what? What just happened?
I welcome you to join me and find out for yourself !
Saturday Evening August 30th, 2008 from 7-9PM
and every 2nd and last Saturday of the month beginning in September
at: en-er-gy
450 1st Street East, Suite J
Sonoma, CA 95476
En-er-gy is located just off the Sonoma Town Square in the Mercato Courtyard.
There is parking available in the rear of the building right next to the en-er-gy studio, with access through the alley from 1st street.
Also, in this space we will have to remove our shoes when we enter, as there is special flooring for the Yoga classes held here. There are yoga mats and a few padded leg chairs and blankets available to sit or lie down. If you have specific needs you may want to bring a back jack, zafu, or your own chair with padded feet.

Questions? please call Tammas Hamilton 707-540-4449
Distributor of Quartz Crystal Singing Bowls
Fee for this Event : $15.00
We accept this fee, this precious gift, with gratitude and love, and ask that it be expanded a thousand times a thousand fold on its return to you.
In wisdom and grace with many blessings !

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